Rapha Nutrition

Because each person is incredibly unique, Spencer takes great care to assess your needs and goals. This appointment is about you sharing your story, health issues, prior lab work, and really anything you desire to share. It’s all relevant. Spencer will then go do the hard work of assessing these details and goals to customize a wellness plan for your next session. Additionally, Spencer will begin setting you up for success with self-educational materials, immediate actions you can implement, and much more

During this meeting, Spencer will present her customized plan for you. Life upgrades will include: diet, professional grade supplements, tracking your body chemistry, self-empowerment, chronic stress, toxicity in your household products, and more. As you progress, Spencer will keep an eye on the plan and make changes as you need them for sustainable, meaningful change over time. This is about your ability to do the things you want, your quality of life, and your ability to have healthy relationships.

Change takes time and commitment. Support is crucial during these periods of life. As you continue with your wellness journey, Spencer is committed to being there to cheer you on and give you the support you need. Because of this, 15 minute phone check-ins are built into each bundle. Typically scheduled once per week, these sessions are a time for you to be encouraged, to get guidance on hang-ups, and to continue charging ahead toward your goals.

These sessions are held every 4-8 weeks, depending on your needs. You can expect to go in-depth about your current progress, hiccups, and review your goals. Any lab work done in the prior weeks with also be looked at. You will be given new habits to work on and new tips and tricks for pursuing your journey toward health. These sessions are integral as they provide more comprehensive help to you than the weekly calls and emails and they keep you on track as your see your body and mind make progress!

Take a trip with Spencer to your local Whole Foods or grocery store of your choice to revamp your grocery shopping experience. Discover new produce you’ve never cooked with, health benefits of new and familiar foods, choosing the best foods for you, the difference between food quality (GMO, organic, conventional, free range, grass fed), labeling, food sensitivity shopping, and more! This service varies from 30-90 minutes at $85/hour depending on your needs.

Spring cleaning, fall cleaning, minimalization…there’s nothing like a good house cleaning. But the pantry seems to be the one place left untouched. Setting yourself up for meal success to attain those wellness goals starts in the pantry. If you have the ingredients to eat well, healthy habits fall into place. Spencer can do in-person or remote pantry audit sessions with you to plan for eating success, learn about the foods your cupboards house, and creatively plan for upgrades to your stocked items.

If you are floundering in your attempts to eat well but never seem to make meals to match your goals, this option is for you. Spencer can work with you to put together a meal plan with recipes for success. We can work around your food sensitivities and preferences. Spencer is familiar with a variety of diet plans such as Paleo, Autoimmune, Whole30, and Ketogenic and enjoys drawing from all options to make a plan that suits your needs. Bon apetit!

In addition to her advanced training in nutrition, Spencer has gone back to school to complete a comprehensive 800 massage course at the National Holistic Institute to better serve your needs for healing. Modalities include: Swedish, deep tissue, tense and release stretching, and myofascial release. Because each person is incredibly unique, Spencer tailors every massage to your current needs and pain.

In addition to her advanced training in nutrition, Spencer has gone back to school to complete a comprehensive 800 massage course at the National Holistic Institute to better serve your needs for healing. Modalities include: Swedish, deep tissue, tense and release stretching, and myofascial release. Because each person is incredibly unique, Spencer tailors every massage to your current needs and pain.